Healthy Carrot and Celery Juice2014 Jan 08 | Written by: Mary Ann de Mesa | Tags: Drinks, Vegetarian
Healthy Carrot and Celery Juice, Drinking healthy carrot and celery juice in the morning is a perfect way to start your day right. Juicing is known to be a great method to get some vital nutrients that the body needs to function properly, without so much effort. And if you have a good quality juicer, blender or food processor at home, making a healthy juice drink will be an ideal thing to do on a daily basis.
There are considerably plenty of options to choose from when it comes to the ingredients you want to juice. Below is a basic juicing recipe that makes use of fresh carrots and celery, which of course are known to bring a number of health benefits. Carrots are a rich source of vitamin A. They also contain good amounts of vitamins B1 and B3, vitamin C, vitamin K, potassium, calcium, and more. Celery, on the other hand, is high in sodium and potassium, a good source of vitamin A and folic acid, and carries some minerals and antioxidants as well.
With all these wonderful health benefits of carrots and celery, you shouldn’t wonder why fresh carrot and celery juices are popular among many health buffs today. Try it yourself and see how really easy it can be to incorporate these fantastic vegies into your everyday diet!
Carrot and Celery Juice
- 4-5 medium carrots
- 1-2 celery stalks
- Clean the carrots with water; scrub with a vegetable brush if possible.
- Cut off the tops of the carrots.
- Wash the celery.
- Slice the carrots and celery to fit into the juicer.
- Process in the juicer. Stir to mix well.
- Pour into glasses and enjoy!