Pan-Fried Breaded Tilapia

2013 Mar 27 |  Written by:  | Tags:

Pan-Fried Breaded Tilapia, 3.9 out of 5 based on 9 ratings Pan-fried fish is always a great option when you have only several minutes to prepare and serve dinner. Moist but with a slightly crunchy crust, a simple pan-fried fish recipe never fails to satisfy.

This recipe for pan-fried breaded tilapia is best served on a bed of white rice with green salad or a bowl of rice pilaf. When preparing the breading, add your own choice of seasoning in the flour, such as paprika, onion powder or garlic powder, as desired.

Pan-fried breaded tilapia

Servings: 4

Prep Time: 10 Minutes

Cook Time: 8 Minutes

Ingredients

  • 4 (115 g) tilapia fillets
  • Salt and pepper, to taste
  • 60 g all-purpose flour
  • 3 tsp olive oil
  • 1 1/2 tbsp unsalted butter, melted

Instructions

  1. Rinse the fillets thoroughly and pat dry with paper towels.
  2. Sprinkle both sides of fillet with salt and pepper.
  3. Place flour in a shallow dish and dredge fillets in flour.
  4. Shake off excess coating.
  5. Heat olive oil in a skillet over medium-high heat.
  6. Add fillet and cook for around 4 minutes per side, or until fish flakes easily with a fork.
  7. Brush melted butter onto the fillets at the last minute before removing from the skillet.
  8. Serve immediately.
Pan-fried breaded tilapia
Aside from pan-fried fish, what's your go-to quick dinner recipe?
VN:F [1.9.22_1171]
Rating: 3.9/5 (9 votes cast)
Related Products
Share 

    Leave a Reply

    Your email address will not be published.

    Name*

    Website